Abel Lifestyle Podcast 🎙️
Welcome to The Abel Lifestyle Podcast, where we explore the mindset, habits, and strategies for living a life of purpose, success, and fulfillment. Hosted by Adam Abel, this podcast brings you inspiring conversations, practical insights, and expert advice to help you elevate every aspect of your life.
The Abel Lifestyle Podcast connects the world through inspiring stories and real conversations. Born from grief and driven by purpose, this podcast is about turning pain into power and helping others find meaning in their journey.
Featuring athletes, creatives, survivors, parents, and everyday heroes — this is a space where truth is power, and growth is possible for everyone.From personal growth and entrepreneurship to wellness and mindset mastery, we dive deep into what it means to truly live with intention and create the life you desire. Whether you're looking for motivation, actionable tips, or real stories of transformation, you’ll find it here.
📢 New episodes every month!
Inspiring Conversations. Practical Insights. A Life You Love.
🎧 Latest Episode
In this exhilarating episode, we dive into the inspiring story of Bridget Lynn, a once self-proclaimed fitness avoider who transformed into a world champion powerlifter in just two years.
🔥 Featured Episodes
Real people. Real stories. Deep dives into resilience, identity, and purpose.
Each episode brings raw insight, personal breakthroughs, and powerful life lessons from individuals who’ve turned their pain into impact.
Overcoming trauma, loss, and abuse to become a podcast host, speaker, and marathon runner.
This deeply personal episode explores how purpose can rise from pain, and why your story matters.
“Grief nearly broke me. Now I speak so others don’t have to suffer in silence.”
From academy footballer to TikTok star, George opens up for the first time about grief, pressure, and identity.
A powerful reminder that behind every screen is a human being with a story worth hearing.
“Behind every laugh on TikTok was a boy silently grieving his mother.”
An ex-pro footballer whose life changed after injury, addiction, and prison—but whose redemption inspires all.
Mark’s journey shows that even at rock bottom, purpose and second chances are possible.
“I lost football, my freedom, and myself — but I found purpose in helping others see clearer.”
The woman behind my 3:16 marathon shares her wisdom on running, mindset, and respiratory health.
Ruth’s story blends science, sport, and strength—and will inspire you to chase your first (or next) finish line.
“Running taught me how to breathe through pain — in life and on the road.”
🎙️All Episodes
E1 My Story: Dealing with Trauma, Abuse & How to Turn It Into A Superpower
E2 Mike Pyman’s Story: How Adversity & Loss Created The Best Thing That Ever Happened To Him
E3 George Plank’s Story: From Academy Footballer To TikTok Star
E4 Abel Lifestyle Christmas Special
E5 New Year New Me Special
E6 Dom Butler’s Story: From Losing A Parent To Becoming A Parent, His Battle With Substance Abuse & Finding His Purpose
E7 Tom Hawkins Story: From The Brink Of Suicide To Becoming An Ultra Marathon Runner
E8 Mark Overall’s Story: Ex Professional Footballer, The Injury That Changed His Life Forever, His Struggles with Alcoholism & Becoming The Coach Behind The Goggles
E9 Carlton Brunton’s Story: Everything You Need To Know About Mindset, Relationships, Business & The One Secret To Live Your Most Authentic Life
E10 Jamie Lloyd Davies Story: Women’s National League Football Manager, Dealing With Loss, Finding Spirituality & Becoming A Parent
E11 Seb Dawes’s Story: Hopeless Addict To Hopeful Man, Mens Mental Health, The Power of Communication & Authenticity
E12 Annie Colston’s Story: Women’s National League Footballer, The Reality Of Childbirth & Her Battle With Alopecia & Scoliosis
E13 Ruth Barker’s Story; Everything You Need To Know About Running, Her Incredible Work Within Respiration & How She Helped Me Go From Non Runner To A 3:16 Marathon
E14 Mike Davani’s Story: The Ultimate Guide To Hack Your Mindset And Live Your True Abel Lifestyle PLUS A Huge Announcement
E15 Bridget Lynn’s Story: From Couch To Champion: The Transformation of a World Champion Powerlifter
Listener Feedback
“There’s something about how you hold space for people that makes this podcast different. It’s real.”
“Raw, real, and incredibly powerful. Every episode leaves something with me.”
“Honestly one of the few podcasts I feel like I can properly relate to. Keep doing what you’re doing.”
“Didn’t know what to expect but this is one of the most honest podcasts I’ve heard in ages.”
“I didn’t expect to cry, but your guests make me feel like I’m not alone.”
“I’ve never felt so seen through someone else’s story. This is more than just a podcast, it’s a lifeline.”
“This podcast reminded me that healing isn’t linear. Thank you for creating a space that feels like a warm hug.”
I feel like I have heard your voice before, it is so calming, feels natural
🎤 Have a Story That Deserves to Be Heard?
The Abel Lifestyle Podcast is a space where truth, growth, and healing take centre stage.
Whether you’ve overcome personal struggle, achieved something remarkable, or simply want to inspire others — your story matters.
We’re always looking for voices that reflect authenticity, resilience and purpose.
💬 Reach out. Share your journey. Let’s start the conversation.